75 Reasons to Drink Mangosteen Everyday

Establishing a mangosteen dosing regimen can create robust health and
vitality, preventing many illnesses from striking in the first place.

WHOLE BODY HEALTH
1. Strengthen the immune system. The flavonoids & flavones boost other
antioxidants, including vitamins C & E, to a more protective level.
2. Combats inflammation. Helps prevent tissue swelling which can lead to
many debilitating diseases & conditions.
3. Improves cell communication. The xanthones in mangosteen improve the
body's cell to cell communication to fight disease from attacking &
spreading. It also speeds up healing & repair.
4. Thwarts DNA damage. Xanthones have been shown to thwart DNA
damage, lowering risks from carcinogens & mutagens.
5. Aids the lymphatic system. Helps the lymphatic system eliminate cell
waste.
6. Keeps thyroid functioning optimally. Mangosteen's energy boosting
ability helps overcome low thyroid conditions.
7. Reduces insulin resistance. Xanthones can help normalize blood sugar
levels.
8. Helps lower body fat. Balances cortisol which can stimulate fat deposits
in various parts of the body.
9. Heals nerve damage. The anti-neuralgic & anti-inflammatory properties
help repair cellular damage that causes neurological pain & discomfort,
including diabetic neuropathy.
10. Balances the endocrine system. Favorably affects the balance of
hormones & other neurochemicals produced by the endocrine system.
11. Aids body synergy. Mangosteen's disease microbial-fighting abilities &
immune system-strengthening qualities empower the entire body.
12. Reduces hemorroids. Alleviates the pain & swelling caused by
inflammation.
13. Helps alleviate hypoglycemia. Counters fatigue brought on by low
blood-sugar levels.
14. Relieves psoriasis. Xanthones can help detoxify the liver, which can
cause psoriasis.
15. Helps heal lesions. Promotes rapid healing of topical wounds.
16. Reduces pain of carpal tunnel syndrome. Stops hand and wrist pain by
reducing inflammation.
17. Relieves neurodermatitis. Mangosteen's anti-inflammatory properties
counteract this scaly & itching skin disorder.

HEART HEALTH
18. Helps prevent heart disease. Xanthones neutralize free radical damage
which may play a role in the inflammatory process.
19. Strengthens blood vessels. Improves the flow of nutrients to the body's
cells.
20. Lowers LDL cholesterol. Since mangosteen inhibits free radical
damage, it may help reduce LDL oxidation in the blood.
21. Reduces high blood pressure. Mangosteen's ability to strengthen heart
muscles & help you lose weight may lead to lower blood pressure.
22. Helps prevents arteriosclorosis. Mangosteen's anti-inflammatory effect
may reduce plaque buildup in artery walls.

DIGESTIVE HEALTH
23. Helps overcome acid reflux disease (GERD). Mangosteen's
antioxidants may help protect & repair the lower esophagus damaged by
gastro-esophageal reflux disease (GERD). Its acid-suppression effects
may reduce stomach content acidity.
24. Helps heal ulcers. Xanthones kill bad bacteria, fungi & parasites,
including H-pylori, the ulcer-causing bacteria.
25. Relief for irritable bowel syndrome (IBS). Blocks IBS-causing serotonin
in the digestive system.
26. Helps stop diarrhea. The anti-inflammatory & anti-bacterial properties
of the rind or pericarp can stop diarrhea.
27. Can relieve Crohn's disease. The anti-inflammatory properties can
prevent the malabsorption of vital nutrients by preventing damage to the
wall of the small intestine.
28. May prevent diverticulitis. Can prevent infections in the pockets that
form in the lining of the colon.

YOUTHFUL LIVING
29. Boosts energy; improves resilience & increase stamina. Mangosteen's
nutrients provide needed energy.
30. Slows the aging process. Mangosteen's regenerative nutrients &
strong antioxidants keep cells operating optimally.
31. Helps prevent dementia & Alzheimer's. Mangosteen's flavonoids can
stop simple memory loss.
32. Helps prevent kidney stones. The alkaline quality of mangosteen helps
neutralize stone-forming acids in the body.
33. Helps prevent Parkinson's disease. Mangosteen's antioxidant qualities
prevent oxidation, a factor in Parkinson's.
34. Reduces pain from arthritis. The anti-inflammatory effect can reduce
pain.
35. Repairs damage from NSAID use. Mangosteen has been shown to
block the H1 & H2 receptors (histamine molecules linked to allergies & the
production of stomach acid) naturally. Its anti-inflammatory properties may
reduce stomach acid & protect the stomach lining from acid damage.
36. Aids in eye function. The antioxidant abilities protect cells from the
oxidative damage that leads to aging and disease.

FAMILY HEALTH
37. Lowers fever. By fighting inflammation, offering immune system
support & hydration, mangosteen can help fight fever.
38. Fights food poisoning. Xanthones can destroy Salmonella typhi.
39. Soothes sore throats. Anti-inflammatory effect can offer relief.
40. Helps heal mouth & canker sores. The natural antibiotic, antiviral &
antifungal ability combats the pathogens that cause these sores.
41. Fights bad breath. Antibacterial properties help fight bad breath
caused by bacteria.
42. Helps lessen migraines. Mangosteen can potentially correct abnormal
serotonin functions in blood vessels that lead to migraines.
43. Relieves toothache pain. Anti-inflammatory effect can help relieve this
pain.
44. Acts as a natural sleep aid. Helps balance hormones, which aids in
balancing the sleep cycle.
45. Improves ability to deal with stress. Helps balance hormones like
cortisol, which is overproduced during stress.
46. Improves mood & reduces depression. Acts as a "mood elevator" by
correcting brain chemical imbalances.
47. Aids muscles and joint health. Pain can be reduced by the
anti-inflammatory properties of mangosteen.
48. Helps clear acne & skin blemishes. The detoxifying & anti-inflammatory
properties of mangosteen can prevent & clear up skin problems.
49. Treats bug bites, burns & poisonous plant contact. When made into a
paste, the anti-bacterial & anti-inflammatory properties can relieve pain &
swelling.
50. Relieves sprained & strained muscles & ligaments. Mangosteen can be
massaged onto skin for topical relief.
51. Relieves stomachaches. Anti-bacterial and anti-inflammatory properties
relieve stomachaches caused by bacterial infections.
52. Relieves bronchitis, emphysema & pneumonia. Mangosteen's anti-viral,
anti-bacterial & anti-fungal effect can reduce the frequency of lung
infections & other pulmonary diseases.
53. Works as a decongestant. Mangosteen's anti-inflammatory properties
help as a decongestant.

MEN'S HEALTH
54. Helps prevent male infertility. Mangosteen's anti-inflammatory &
anti-oxidant strengths can counter infertility due to stress, pollution & free
radical-related factors.
55. Helps prevent prostate enlargement. The anitioxidant punch of
mangosteen's xanthones may be a powerful weapon in the fight against an
enlarged prostate.

WOMEN'S HEALTH
56. Relieves urinary difficulties. The rind from mangosteen can relieve
cystitis (inflammation of the bladder), caused by a bacterial infection.
57. Offers a gentle laxative effect. Unlike harsh laxatives that irritate the
bowel, it heals and unblocks areas of bowel restriction.
58. Minimizes PMS. Reduces symptoms of moodiness & inflammation.
59. Relieves menopause symptoms. Removes stress from the body &
helps maintain adequate levels of estrogen, thus slowing the effects of
menopause.
60. Reduces menstrual swelling. The anti-inflammatory properties of
mangosteen may counteract this bothersome side effect of PMS.
61. Reduces pain from fibromyalgia. Mangosteen exhibits a neurological
pain-reducing effect.
62. Reduces pain from osteoporosis. Mangosteen's neurological
pain-reducing effect can offer relief from osteoporosis.

CHILDREN'S HEALTH
63. Helps relieve asthma. Mangosteen's anti-viral, anti-bacterial &
anti-fungal effect can reduce the frequency of lung infections & other
pulmonary diseases.
64. May prevent ADHD & food allergies. Studies have found a strong
connection between hyperactive behavior & food allergies. Mangosteen
stops antigen/antibody reactions & reduces the body's allergic reactions. It
may also help reduce lead in children's bodies which is linked to ADHD.
65. Builds stronger teeth and bones. Mangosteen aids in the efficient
conversion of sunlight to vitamin D.

FIGHT DISEASE
66. Prevents gum disease. The anti-bacterial effect helps prevent gum
disease.
67. Combat tuberculosis. Xanthones can overpower the bacteria
responsible for causing TB.
68. Reduces lactose intolerance side effects. Mangosteen's
anti-inflammatory ability can reduce side effects, such as bloating &
abdominal cramps.
69. Helps prevent dysentery. Effective fights Shigella, the bacterium that
causes baciliary dysentery & the amoeba that causes amoebic dysentery..
70. Helps prevent multiple sclerosis (MS). Balances levels of tryptophan,
serotonin and melatonin & prevents oxidative damage.
71. May thwart cancer. Xanthones have demonstrated anti-tumor
properties in leukemia, liver, stomach & lung cancer, breast cancer & colon
neoplasms.
72. Relieves Ankylosing Spondylitis (AS). Anti-inflammatory properties can
relieve the cause of holes in the mucosal membrane, strengthening the
body's defenses.
73. Helps prevent cystic fibrosis (CF) infections. Mangosteen's antioxidant
& anti-microbial abilities may prevent excesss mucus found in CF.
74. Prevent lupus-related symptoms. Anti-inflammatory & autoimmune
strengthening qualities can help lupus symptoms.
75. Counteracts Myasthenia Gravis. Counteracts the symptoms of this
autoimmune disease by strengthening the immune system.
Source: Breakthroughs in Health, Vol. 1, Issue 5, 2006
(www.breakthroughsinhealth.com/mangosteen)